Gum Recession Prevention Maintaining healthy gums is just as important as keeping our teeth clean. While most people focus on preventing cavities and whitening their smiles, gum health is often overlooked. However, our gums provide essential support to our teeth, protecting the roots and the underlying bone. When gums begin to recede, they expose these delicate structures, increasing the risk of sensitivity, decay, and even tooth loss. What is Gum Recession?Gum recession occurs when the gum tissue surrounding the teeth wears away or pulls back, exposing more of the tooth or its root. This can create gaps or pockets where bacteria can accumulate, leading to further gum issues and potential damage to the bone structure supporting the teeth. Common signs and symptoms of gum recession may include:
Why Does it Happen?Several factors contribute to gum recession, including:
How Can I Prevent Gum Recession?Preventing gum recession involves a combination of good oral hygiene practices, professional dental care, and lifestyle adjustments. At-Home CareGentle brushing with a soft-bristled toothbrush helps protect gum tissue. Adopt proper brushing techniques. Brush in small, circular motions rather than scrubbing back and forth. Be sure to floss daily. Flossing removes plaque and food particles from between the teeth and along the gum line. Use an antibacterial mouthwash to reduce plaque buildup and keep bacteria in check. Wear a nightguard if you grind your teeth to prevent damage caused by bruxism. Eat a balanced diet rich in vitamins and minerals to support overall gum health. At the DentistBe sure to attend regular checkups and cleanings. Seeing the dentist at least twice a year helps catch early signs of gum disease and recession. We provide deep cleanings if needed. Scaling and root planing can remove bacteria below the gum line and promote gum healing. We also offer professional fluoride treatments. These treatments help strengthen teeth and reduce sensitivity associated with gum recession. Other Preventive MeasuresQuitting smoking is good for your overall health, and can also help your oral health. Tobacco use accelerates gum recession and increases the risk of gum disease. If you have diabetes or other conditions affecting your oral health, work with your doctor to keep them under control. Stress can contribute to teeth grinding, so practicing relaxation techniques may help protect your gums. What if I Already Have Gum Recession?If you've already noticed signs of gum recession, don't worry. There are treatments available to help manage and even reverse some of the damage. Desensitizing treatments, gum grafting, pinhole surgery, and orthodontic treatment can all help deal with gum recession and the sensitivity and issues that can go along with it. Gum recession is a common dental concern, but with proper care and early intervention, you can keep your gums and teeth healthy for years to come. Contact Dental Works today by calling (480) 360-7529 to schedule an appointment. |
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